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Healthy Cooking & Basic Nutrition

Healthy Cooking & Basic Nutrition

Healthy Cooking & Basic Nutrition training introduces participants to the fundamentals of preparing nutritious meals that promote health and well-being on board. The course focuses on balanced diets, safe food handling, and the importance of proper nutrition for maintaining energy and morale at sea. Participants will learn how to plan menus, manage provisions efficiently, and cook healthy meals using limited resources—supporting both physical health and overall crew performance.

250.00 € 250.00 €

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By the end of this course, participants will be able to:

  • Understand the fundamentals of nutrition and how it impacts crew health and performance
  • Prepare balanced meals that meet dietary needs and comply with MLC standards
  • Practice healthy cooking methods and maintain galley hygiene
  • Manage special dietary requirements and food safety issues
  • Promote a healthier eating culture onboard ships

This course is designed for:

  • Ship cooks, stewards, and galley crew
  • Officers and crew involved in food storage and meal planning
  • Health & Safety Officers
  • Catering and provisioning managers
  • Anyone interested in improving onboard nutrition and well-being